Functional Fitness. Real Results.

F45 ROSEBANK

F45 TRAINING ROSEBANK offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

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Team Training. Life Changing.

F45 ROSEBANK

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

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Team Training. Life Changing.

F45 ROSEBANK

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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STUDIO CONTACT INFO
177 Oxford Rd, Rosebank, Johannesburg, 2196, South Africa

Class Schedule

Experience the power of F45 ROSEBANK today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

Today will be 6 months since I have been training with f45 Rosebank and besides seeing the most incredible results and an increased self confidence, one of the main benefits of training with f45 Rosebank are the trainers (led by Mike) who are incredibly supportive – they give a personalised experience to each person, correcting form, knowing what each individual’s limits are and pushing us to achieve individual milestones and goals. I find training fun now, and love going to class!
Thameenah Vadi
Rosebank – Johannesburg
The F45 Rosebank gym is great! I would recommend it to anyone, the gym is accepting of anyone no matter what their fitness levels. The trainers are friendly, helpful and provide motivation during your workout. There are different workouts for different days which is great as never doing the same thing repeatedly. The F45 Rosebank gym has made gym enjoyable again!
Matthew Elliot
Rosebank – Johannesburg
I started at F45 at the beginning of this year and have loved attending classes at the Rosebank studio. The workouts are a good mix of cardio and strength training, the music is great and the trainers are supportive and encouraging! Thank you F45 for making me enjoy exercise 😊
Natalie Davis
Rosebank – Johannesburg
I have been training at F45 for just over a month now and loving it! I generally dread going to gym, but since joining F45 I look forward to every class! The workouts are fun and challenging… it is surprising how quickly 45 minutes passes! The staff are amazing and each session feels like you are having a PT session, with the trainers encouraging you to keep pushing as well as fixing your form, ensuring that you get the most out of your workout! The equipment and facility is clean and neat, and the playlist sooo cool! F45 is a whole vibe!!
Somaya Moosa
Rosebank – Johannesburg
I’ve been with F45 Rosebank for just over a year now. It really is life changing! Not only do you get the best form of training, but I really have made friends for life! The best way to start your day is with Mike and his team, and then to grab a coffee at Seattle afterwards. You don’t get any better than this!
Shani Jordaan
Rosebank – Johannesburg
I’ve been gyming with F45 Rosebank for a of couple months now, its an absolute game changer for someone like me who has always struggled to gym. Awesome area to workout with intense sessions and workouts. Great people and great energy. Absolutely loving it. Thank you you F45 Rosebank!
Nicholas-John Maree
Rosebank – Johannesburg
F45 in Rosebank has been fantastic so far! Really enjoying the workouts which change every week and the great atmosphere created by the trainers. Keep it up!
Andrew Kleyn
Rosebank – Johannesburg
F45 has been a refreshing experience, the staff is friendly and the workouts are both fun and challenging.
Mongameli Shozi
Rosebank – Johannesburg
F45 is the best thing I have ever done for my fitness. After training at 8 studios across the world I can attest that the team at Rosebank is up there with the best!
Natascha Viljoen
Rosebank – Johannesburg
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
F45 TRAINING ROSEBANK

AUTHENTIC, ATHLETIC MEMBERS

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MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Morgan Mitchell
F45 Athlete
Scott Thompson
F45 Global Athletics Director
Johry Batt
Deputy Athletics Director
Cristina Chan
F45 Recovery Director
Juddy Ferguson
F45 Athletics Educator
Noah Galloway
F45 Athlete
READY TO JOIN THE SQUAD?

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