Functional Fitness. Real Results.

F45 FOURWAYS

F45 TRAINING FOURWAYS offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

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Team Training. Life Changing.

F45 FOURWAYS

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

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Team Training. Life Changing.

F45 FOURWAYS

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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STUDIO CONTACT INFO
Douglasdale Shopping Center, Corner Douglas Drive & Leslie Ave, Douglasdale, Johannesburg, 2191, South Africa

Class Schedule

Experience the power of F45 FOURWAYS today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

3 weeks in and no turning back. If you are looking to shake things up, push your body and have fun….then this is for you! Absolutely love that the classes are all different too! It’s been an incredible experience so far from the coaches on the floor and their support teams in the background – never felt so welcomed and amped!
Sara
Fourways
Absolutely LOVE F45! The workouts are tough, and the trainers are incredible. They are personable and take an interest in our progress! This has been the easiest commitment we have ever made
Andrea Vurgarellis
Fourways
F45 Fourways has been absolutely incredible! The trainers are do helpful and friendly and the classes are such a vibe! Booking classes is so easy using the App and the variety of training times is so helpful especially with an erratic work schedule.
Robbyn Reid
Fourways
Amazing facility, top equipment and great environment. Good service with friendly staff and super clean. Workouts are for everyone from beginners to professional athletes and it’s always something different. Love, Love, love F45!!!
Brigette van Niekerk
Fourways
I went from being super unfit and unhealthy to being in the best shape I’ve ever been in my life… Trainers are amazing, facilities are good and the people you train with are great… Can’t recommend this place highly enough
Simi Ngwenya
Fourways
Great work outs! Leaves you feeling challenged and motivated
Nomusa Nomhle Dlamini
Fourways
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
F45 TRAINING FOURWAYS

AUTHENTIC, ATHLETIC MEMBERS

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MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Morgan Mitchell
F45 Athlete
Scott Thompson
F45 Global Athletics Director
Johry Batt
Deputy Athletics Director
Cristina Chan
F45 Recovery Director
Juddy Ferguson
F45 Athletics Educator
Noah Galloway
F45 Athlete
READY TO JOIN THE SQUAD?

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